THE TOWN PRe & PostNatal Athlete Program

New Workshops!

Navigating the Postpartum Journey: A Guide to Exercise After Birth

This workshop is intended to be taken while pregnant. Maximum of 8 participants.

Tentatively - January 20 11:15-12:30

Foundations: Postpartum Workshop for the Athlete

This three part workshop is intended to be taken postpartum and participation in other workshop is highly recommended. Maximum of 8 participants.

Tentatively

Our program is specifically designed to you the unique needs of the athletic mom and progressing you to a new normal in your body. We’re here for all exercise aspects of the birth journey and our instructors are well versed for pregnancy and postpartum. Through pregnancy we minimize issues like pelvic floor tension and low back pain while building confidence and strength to empower the birth process. We’re also here to assist in postpartum recovery and strength, improving diastasis recti, pelvic floor dysfunction, overall posture, and getting all mothers back to their athletic endeavors. For more details on our pregnancy and postnatal exercise program sign-up for a consultation or email us.

We’re also happy to have you bring your little one with you for the initial postpartum sessions!